Here is your personalized meal plan!
Meal plan
ID: _CqoeJkN2oV9COc
By guest
Generated on 2025-08-07 14:21:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 70.0 gEnergy:
96.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 79.0 gEnergy:
196.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!