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Meal plan


ID: NHv-A3B__qd-F3Q
By guest
Generated on 2025-09-09 16:16:22

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oklahoma Nut Candy
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 54.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!