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Meal plan

Regenerate
ID: 9SU7nXeSvAYTLZ8
By guest
Generated on 2025-06-14 13:58:47

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 94.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cottage Pie
1 serving = 60.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!