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Meal plan

ID: l2fs4pD9Qw56VTc

By guest

Generated on 2025-03-31 07:10:02

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 73.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Milk Shake

1 serving = 61.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!