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Meal plan

ID: U4yWBIzxGRIit6k

By guest

Generated on 2025-09-12 18:45:25

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 90.0 g

Energy: 328.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 78.0 g

Energy: 183.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!