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Meal plan


ID: qodGZ6VkWW79Z_o
By guest
Generated on 2025-08-15 18:00:43

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegetarian Carrot Cake
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!