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Meal plan

Regenerate
ID: AFEktoVpipxaASs
By guest
Generated on 2025-03-17 17:05:17

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 81.0 g
Energy: 231.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!