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Meal plan

ID: 89Psm30vyo74VZQ

By guest

Generated on 2025-07-01 11:55:15

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 88.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 80.0 g

Energy: 282.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!