Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8WIr19z0h8Cwb9s

By guest

Generated on 2026-07-25 04:50:18

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 91.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 55.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!