Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: e2gTigOwDPyqL4w
By guest
Generated on 2025-03-18 06:40:27

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Pudding
1 serving = 95.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 83.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!