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Meal plan


ID: IXfKhwTXsWKiNWs
By guest
Generated on 2025-04-18 23:37:51

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 85.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salted Butter Caramels
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!