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Meal plan


ID: iFShCljn65hgw_E
By guest
Generated on 2024-10-30 19:29:57

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Cream Caramels
1 serving = 96.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 62.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 81.0 g
Energy: 288.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!