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Meal plan


ID: SchdRR65e1eFDq8
By guest
Generated on 2025-09-12 04:53:48

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 62.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!