Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Kh55R8xBp4PY_Kw
By guest
Generated on 2025-09-11 13:23:25

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Lemon Whipped Cream
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 76.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!