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Meal plan

ID: fCsqAu6S11fSvIw

By guest

Generated on 2025-08-05 01:49:32

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Damson Tart

1 serving = 68.0 g

Energy: 228.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 92.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!