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Meal plan

Regenerate
ID: OXdnfRitnJJzb7g
By guest
Generated on 2025-08-26 16:39:07

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Rodeo Carmel Corn
1 serving = 96.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 91.0 g
Energy: 324.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!