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Meal plan


ID: OcUzlY5kp17OkQM
By guest
Generated on 2025-04-19 10:17:14

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Berry Melba
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!