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Meal plan


ID: Z5-m4DHe89dR30o
By guest
Generated on 2025-04-20 09:33:30

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Raisin Granola
1 serving = 91.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 58.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
House loaf recipe
1 serving = 86.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!