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Meal plan

Regenerate
ID: zrhpKTcpGjcEvtU
By guest
Generated on 2026-05-10 07:05:38

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 73.0 g
Energy: 182.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pecan Sandies
1 serving = 94.0 g
Energy: 361.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g
Let's cook it!