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Meal plan

Regenerate
ID: iWUwy61bI5jLzh8
By guest
Generated on 2025-04-19 17:50:54

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Goji Berry Oatmeal
1 serving = 68.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 95.0 g
Energy: 332.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!