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Meal plan

ID: BQlvTIbey2gnhrA

By guest

Generated on 2025-03-16 02:30:31

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 78.0 g

Energy: 250.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 100.0 g

Energy: 378.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 74.0 g

Let's cook it!