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Meal plan


ID: 2cR1dhr_eSfzt5g
By guest
Generated on 2025-08-24 02:16:24

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Almond Cookies
1 serving = 73.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!