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Meal plan


ID: PZ2Zuy4S4ZbI7II
By guest
Generated on 2025-07-27 19:46:19

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pretzel Baked Chicken
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Roasted Figs
1 serving = 86.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!