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Meal plan


ID: qf_mtSqIuDqEAmk
By guest
Generated on 2025-06-19 01:45:42

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Candied Apple Cookies
1 serving = 94.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Patriotic Berries
1 serving = 95.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!