Here is your personalized meal plan!
Meal plan
ID: 9p_JfLI-p3RcAgM
By guest
Generated on 2025-07-29 03:53:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 94.0 gEnergy:
304.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 91.0 gEnergy:
340.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
81.0 g
Let's cook it!