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Meal plan


ID: TuthX4x_tDnhPHk
By guest
Generated on 2025-06-17 07:06:11

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Zhoug Recipe
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Apple Parfait
1 serving = 74.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!