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Meal plan


ID: PYI1nUKzdnT6rME
By guest
Generated on 2025-04-20 02:10:07

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Orange Rice
1 serving = 70.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Cinnamon Bars
1 serving = 64.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!