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Meal plan


ID: YusTT3QGti9Hals
By guest
Generated on 2025-05-05 21:28:48

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Watermelon Berry Blitz
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peri Peri Wings
1 serving = 68.0 g
Energy: 129.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!