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Meal plan


ID: zBZ6OI2g3I7d594
By guest
Generated on 2025-05-14 17:42:45

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttermilk Ice Cream
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 65.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!