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Meal plan


ID: dGRpwkTAiFJjnEQ
By guest
Generated on 2026-08-01 18:49:17

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Caramel Crunch
1 serving = 59.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 88.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!