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Meal plan


ID: 1P8iTDWDAL6CiZQ
By guest
Generated on 2026-08-09 09:51:26

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sugared Steak
1 serving = 84.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Oat Bran
1 serving = 74.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!