Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bo98tPhgyE5rJU4

By guest

Generated on 2025-11-25 11:30:29

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 89.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 93.0 g

Energy: 132.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!