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Meal plan


ID: eYGSB_Skclrtwbk
By guest
Generated on 2025-06-12 17:06:54

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Southern Pecan Pralines
1 serving = 96.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 56.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 84.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!