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Meal plan

ID: xXYKC7O_0LMddyM

By guest

Generated on 2025-08-21 15:05:54

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Shortcakes

1 serving = 63.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 97.0 g

Energy: 388.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!