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Meal plan


ID: fPf4ojMhVkxguzc
By guest
Generated on 2025-06-27 21:59:07

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 63.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Double Ginger Scones
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!