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Meal plan

Regenerate
ID: xI-z-68nWx3wg0w
By guest
Generated on 2025-09-11 16:39:58

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 91.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 62.0 g
Energy: 93.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!