Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AhtAeZl9e0Jvlfg
By guest
Generated on 2026-08-17 17:20:53

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 96.0 g
Energy: 306.0 kcal
Protein: 44.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Glazed Bacon
1 serving = 96.0 g
Energy: 344.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!