Here is your personalized meal plan!
Meal plan
ID: rhBBe8fFye3wNOY
By guest
Generated on 2025-03-23 05:19:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
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Snack
Whole Wheat Waffles
1 serving = 62.0 gEnergy:
139.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Streusel Scones
1 serving = 78.0 gEnergy:
239.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!