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Meal plan

ID: ie5-ZaVV92SLH40

By guest

Generated on 2025-08-26 18:05:35

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 78.0 g

Energy: 112.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 87.0 g

Energy: 148.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!