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Meal plan


ID: 5nx9szxiiY1Gp4c
By guest
Generated on 2025-08-21 11:44:03

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scallion Pancakes
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cream Biscuit Dough
1 serving = 93.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!