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Meal plan


ID: oNRHdsnW_s9kyVc
By guest
Generated on 2025-05-09 20:16:15

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Simple Broccoli Souffle
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Orange Scones
1 serving = 86.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!