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Meal plan


ID: tB_q-E-v-cwv6Gw
By guest
Generated on 2026-04-28 10:51:10

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Seed Jumble Cookies
1 serving = 56.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Wooly Sweater
1 serving = 84.0 g
Energy: 312.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!