Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JGLuteeIGUij6js

By guest

Generated on 2025-08-14 07:54:48

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 73.0 g

Energy: 83.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 62.0 g

Energy: 217.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!