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Meal plan

Regenerate
ID: VfSC9IL5OyK0LgY
By guest
Generated on 2025-08-15 12:41:54

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!