Here is your personalized meal plan!
Meal plan
ID: -sBmlXCtLdYYmbo
By guest
Generated on 2025-08-29 01:28:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 76.0 gEnergy:
150.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lemon Bon Bons
1 serving = 82.0 gEnergy:
364.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!