Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: o7MlkUMJHbSVZ8w
By guest
Generated on 2026-07-25 20:02:43

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 66.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 77.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!