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Meal plan

ID: nmu9Y9cmAZiqkCQ

By guest

Generated on 2025-04-04 16:04:34

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 89.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 87.0 g

Energy: 368.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 72.0 g

Let's cook it!