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Meal plan

ID: aKonXyiY-rKOQbU

By guest

Generated on 2025-04-01 10:35:04

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 100.0 g

Energy: 379.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 86.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 89.0 g

Energy: 266.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!