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Meal plan


ID: OPdWWnMAkZiWB98
By guest
Generated on 2025-08-19 19:59:58

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Basic Hardtack Recipe
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Hot Mustard Popcorn
1 serving = 64.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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