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Meal plan

ID: koFSJ0AY-2tTHp8

By guest

Generated on 2025-11-05 16:46:00

Total kcalories

102.0% (2044.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 94.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 74.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!